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Resources & More

Videos, Articles, Websites, Tools & Exercises, and Beyond


"Surviving & Thriving as a

Highly Sensitive Person" 

Article by Stephanie Huhn

at Thrive

"Reframing how you view being a sensitive person... in order for you to be able to thrive as a highly sensitive person, you first and foremost need to stop viewing it as a problem, a defect, and a weakness, and start viewing it as something that makes you special."


TED Talk by Brené Brown:

The Power of Vulnerability

"Brené Brown studies human connection -our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity."



on TikTok:

Short & Relatable Educational Videos on a Variety of Mental Health

- aka -

Human & Life Topics

@HealingTheWhole on TikTok >>
MORE RESOURCES: Testimonials

Simple & Easy Video on:

Understanding Empathy 

by Brene Brown 


Simple 5-4-3-2-1

Mindfulness Exercise

for Grounding Yourself & 

Being Present

Ocean Rocks

Easy Relaxation & 

Visualization Exercise 

MORE RESOURCES: Testimonials
Female Patient

Looking for a Therapist Near You?

Psychology Today allows you to search therapist profiles and filter by location, insurance, specialty & more. 


Breathing Exercises for Managing Stress, Decreasing Anxiety & Regulating Your Nervous System 

From the University of Michigan


Awesome & relatable animated video on Understanding Blame. 

Inspirational researcher, author and speaker, Brené Brown, considers why we blame others, how it sabotages our relationships, and why we desperately need to move beyond this toxic behavior.

Watch on YouTube >>
MORE RESOURCES: Testimonials
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